Healthy & delicious recipes from A.Vogel

Tropical Fruit Nice Cream

Preparation: 5 min
Time: 5-10 min
Easy
3

Prep: 5 min
Time: 5-10 min
Easy
3

This dairy free version of ice cream is creamy and sweet, with melon, papaya, pineapple and mango in addition to the frozen banana. Cold and refreshing, it makes for a perfect match for the sunny warm weather we’ve been having in my little corner of England. You can eat immediately after blending for a soft serve consistency, or pop back into the freezer to firm up if you prefer.

Bethany Mellor

Ingredients

Tropical Fruit Nice Cream

Three medium sized bananas, left to ripen until they develop spots, then peeled, chopped and frozen
250g/8.8oz frozen fruit, I used Tesco exotic fruit mix which you can find in the freezer section
50ml plant milk

Tropical Fruit Nice Cream

1. I’m reluctant to call something so simple a “method” as you simply chuck everything into a blender and blend. Or a jug if you have an immersion blender. How long this takes will depend on how powerful your blender is.

2. Then eat, or put it back into the freezer to firm up for a couple of hours or so

I hope you give this delicious tropical fruit nice cream a try! And if you do, be sure to tag the picture #AVogelRecipes on Instagram so we can see :)

This recipe is full of goodness

Rich in healthy vitamins & minerals
Good source of fibre
High in antioxidants

Bananas are great for your digestive system! They help aid digestion, stimulate the growth of friendly bacteria and because they are high in fibre they help keep your bowels healthy.

About Bethany

Bethany is a vegan food blogger from Kent. She is passionate about creating simple plant-based recipes, suitable for vegans. She updates her blog Bethany’s Vegan Kitchen every week with new tasty and easy-to-make recipes.

You can follow her on Instagram or Facebook.

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