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In some circumstances you can calm your eczema symptoms by making small amendments to your diet?
Change your diet to help control eczemaIn this article, I examine the role that immune system plays in the development of eczema, whether eczema is an indication of a weak immune system or one that is just over sensitive? I also look at small and easy steps that can support the immune system and that may improve eczema symptoms.
If the skin's protective barrier is impaired, immune cells in the skin can become over-sensitised and overreactive. The immune system's response to a would-be threat can result in inflammation that weakens the skin's barrier function. Both scenarios are a type of immune dysregulation that may cause eczema to develop.
It is not a weak immune system that is causing eczema but a very busy one. The term 'eczema' is not specific. Rather, it's a broad term to describe several itchy red skin conditions. Two theories attempt to explain the relationship between eczema and the immune system.(1)
One is that it comes from the inside (inside-out hypothesis) and the other that it starts on the outside (outside-in hypothesis).(2)
Half the people who have eczema inherit a family gene that affects their production of a protein called filaggrin, responsible for bunching together other protein fibres in the skin to create a tough protective barrier. When there isn't enough filaggrin present in the skin, it can weaken the skin's protective barrier and moisture in the skin is lost. The skin can get very dry and easily damaged. A weak defense also allows allergens and microscopic invaders (like bacteria) in, which can trigger the immune system to respond with a bombardment of inflammation. Between the overreaction of the immune system and the weakened skin barrier function, oversensitivity to things like wool, dust mites or even pet saliva develop, and eczema presents itself: ta-da! Dry, itchy, red and inflamed skin that can develop even later in life.
The inside out theory suggests that the allergic reaction comes initially from inside the body, perhaps after a viral infection, or with something like a food allergy. The inflammation that this produces causes the protective barrier of the skin to become impaired. The immune cells in the skin react with more inflammation, which weakens the barrier function and so on...
Both scenarios are a type of immune dysregulation, rather than a weakness. It's all very chicken and egg (what starts where?) when determining eczema's true cause. Tremendously frustrating for those that are trying to figure out what makes their eczema worse and how to manage their itchy skin.
Many people find that their eczema gets worse at night and this is another skincare quandary and vicious circle, as a lack of sleep may affect eczema.
One study found that sleep deprivation reduced the skin barrier's ability to recover. It activated natural killer cells' activity (the immune cells used to prowl for would-be threats). A lack of sleep also increased levels of immune-stimulating proteins and inflammatory biomarkers.(3)
Here are a few tips that may help promote sleep for the immune system and eczema:
Much of the skin's protective barrier is dependant on the natural moisturising factor and sebum (or oil) it can produce, and how much water it can absorb from the atmosphere.
Keeping the moisture in: Skin can dry out in dry, windy weather and when exposed to indoor heating. Long soaks in hot baths can also strip the skin's naturals oils leaving it permeable and undefended.
Here are a few tips that may help strengthen the skin's protective barrier:
Stress triggers the immune system into action and nature intended this as a way of getting the body to respond to injury and infection. We want to fight off infection and repair any damaged tissue. Excess and chronic stress was surely not part of life's original design concept, and can certainly affect the skin.
One fiendish study examined the effects of stress of eczema by perversely inducing eczema flare-ups using a stress test of mobile phones ringing and the video game Street Fighter 2.(4) Who would have thought that phones and video games can make you itchy!
Here are a few tips that may help relax your mind and lessen the effects of stress on eczema:
In some circumstances you can calm your eczema symptoms by making small amendments to your diet?
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